Vitamin D Deficiency

What is Vitamin D Deficiency

Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that has essential roles in the metabolism of calcium and phosphorus and is thus critical for bone growth and bone mineral metabolism. Vitamin D is naturally present in a few foods and is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.1,2

Vitamin D deficiency occurs when the body doesn’t have enough vitamin D to maintain calcium absorption and bone metabolism.1,2

How Common is Vitamin D Deficiency?

Vitamin D deficiency is a global public health issue. Hypovitaminosis D affects all age groups, from the newborn to the elderly, and is dependent on several lifestyle and environmental conditions. Even in sunny climates, deficiency can occur due to sunscreen use or limited outdoor activity.

Vitamin D Deficiency

What are the signs ?

Vitamin D deficiency is known to cause two metabolic bone diseases, rickets (in children) and osteomalacia (in adults). Although vitamin D deficiency may not always cause noticeable symptoms, common signs can include: 2,4,5

Fatigue
Bone pain
Muscle weakness, muscle aches or muscle cramps
Mood changes, like depression
Vitamin D Deficiency

What are the signs ?

Vitamin D deficiency is known to cause two metabolic bone diseases, rickets (in children) and osteomalacia (in adults). Although vitamin D deficiency may not always cause noticeable symptoms, common signs can include: 2,4,5

Fatigue
Bone pain
Muscle weakness, muscle aches or muscle cramps
Mood changes, like depression
Vitamin D Deficiency

What are the signs ?

Vitamin D deficiency is known to cause two metabolic bone diseases, rickets (in children) and osteomalacia (in adults). Although vitamin D deficiency may not always cause noticeable symptoms, common signs can include: 2,4,5

Fatigue
Bone pain
Muscle weakness, muscle aches or muscle cramps
Mood changes, like depression
Vitamin D Deficiency

What are the signs ?

Vitamin D deficiency is known to cause two metabolic bone diseases, rickets (in children) and osteomalacia (in adults). Although vitamin D deficiency may not always cause noticeable symptoms, common signs can include: 2,4,5

Fatigue
Bone pain
Muscle weakness, muscle aches or muscle cramps
Mood changes, like depression
Vitamin D Deficiency

What are the signs ?

Vitamin D deficiency is known to cause two metabolic bone diseases, rickets (in children) and osteomalacia (in adults). Although vitamin D deficiency may not always cause noticeable symptoms, common signs can include: 2,4,5

Fatigue
Bone pain
Muscle weakness, muscle aches or muscle cramps
Mood changes, like depression

What Causes Vitamin D Deficiency?

Several factors can contribute to low vitamin D levels: 6

  • Limited sunlight exposure – Especially in winter or in people who cover their skin.
  • Diet – Low intake of vitamin D-rich foods like fatty fish, fortified dairy products, or egg yolks.
  • Malabsorption – Conditions like celiac disease, Crohn’s disease, or bariatric surgery can affect vitamin D absorption.
  • Age – Older adults have a reduced ability to synthesize vitamin D from sunlight.
  • Skin pigmentation – People with darker skin produce less vitamin D in response to sunlight. 
References

1.National Institutes of Health (NIH) – Office of Dietary Supplements. Vitamin D Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ (Last accessed: July 16, 2025)

2.Roth DE et al. Global prevalence and disease burden of vitamin D deficiency: a roadmap for action in low- and middle-income countries. Ann. N.Y. Acad. Sci., 2018, 1430: 44-79.

3. Mithal A et al. Global vitamin D status and determinants of hypovitaminosis D. Osteoporosis International 2009;20(11):1807–1820. 

4.Kennel KA et al. Vitamin D deficiency in adults: when to test and how to treat. Mayo Clinic Proceedings 2010;85(8):752–758. 

5.https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency  (Last accessed: July 16, 2025)

6.Wacker M, Holick MF. Sunlight and Vitamin D: A global perspective for health. Dermato-Endocrinology 2013;5(1):51–108.